Rundown

https://youtu.be/kvC5YPqGXHY We open with a clip from Matt Lipsey from the revised Sproul 10k in PA. On that note, good to have actual races running where they can. Results? Smallfoot Trail Fest 5k in Troy, PA a kids event organized by several entities including Revibe Gear. Aside from a little secretive Snipe hunting footage, little is known without the secret handshake. Prowl the Sproul 10k: Sproul

https://youtu.be/4YQiR0IUQRs In this week's Rundown   We kick off with a clip from the next viral rage, Puddle Boarding, with Matthias Lipshitz. A plug for the hot-off-the presses Saucony Mad River TR2 (let us get you a pair). And a busy week ahead for Ian in prepping for Cayuga Trails 50's and Lucifer's Crossing, both with significant COVID modifications. We link an article from the VHTRC Facebook

https://youtu.be/JTMDRa0fGNg Opening clip from Matt Lipsey and Zach Miller. FKT’s: For the FKT Crew’s Episode 92, they interview Joe “Stringbean” McConnaughy with an episode titled: “How to crush the Long Trail FKT - and what NOT to do”. CT: Less-Stuart and Shona Evans, 12:43 for the 58 KM Tunxis Trails DE: Michael Wardian, 26H 19M for the 129 Mile Delaware Crossing NY: Jordan Plank: 3:06 for

https://youtu.be/Bw67bzBVNSs In this week's Rundown: We open w/ a clip from Ron Heerkens Jr Photography / Goat Factory Media as he and a community supported Eric Eagan and Sheila Eagan in a zero to 40 mile running comeback on the Many On The Genny course, and a a preview for a longer length episode for season 2 of the #BeastCoast Film series. Standing in for racing this year, we turn to the FKT front with shout out to Jason

https://youtu.be/ao5ZqDoNWdA In this week's RunDown a huge thanks to this week's Patreon Supporters: Steep Endurance's Rick Rushka, and South Central PA Trail Sister and general rockstar, Grayce Gillette-Drummond Langheine! On the TC Message Boards:Fastest Trail Ultra (which sometimes could also mean good for beginners) in our region?24 Hour Kids Run - 1 mile per hour? Eric Idiotrunner Kosek maybe a taker.#BeastCoast Films w/ Ron Heerkens Jr.?Homemade Nutrition? Race ResultsThe Shenipsit Striders put on the Real World

https://youtu.be/nAUdTYP1Vzw Virginia Happy Trails launches a new website, mentions Massanutten Mountain Trails 100 being open for registration, and Ian makes his first bad choice of 2021 by signing up. Huge thanks to a few supporters signing on this week: Sayard Tanis - mountain runner and coach out of PA. Eric Kosek - Tough PA mountain runner with even tougher family. Check ou their website www.IdiotRunner.com. Brian

https://youtu.be/hVUJ966w4wc In this week's Rundown: A big thanks to those who have checked in on the now-live www.TrailsCollective.com, shout out to Ron Heerkens Jr. and Cory West for rounding out the opening Patreon support podium. Ian takes you through some regional FKT's, Ellie some of what you missed and what to catch in regional podcast media. A plug for a Trails Collective interview with mountain studdess

https://youtu.be/zGm2I3AJPpU We're stoked to announce that www.TrailsCollective.com is now live. We'd love for you to check it out, poke around, post in a forum, give us some feedback, and share far and wide in your communities. A big thanks to Jeff Holbrook for being first out the gates, before I even finalized the page, in Patreon Support. We pull from (and with thanks to Fastest Known Time) the FKT crews updates to

https://youtu.be/i59Af8pYrfg In this week's Rundown we lead in with Dana Wood and Chris Shoemaker clipping in for the Food Bank Forest 50k to raise money for the incredibly worthy Food Bank of the Southern Tier (can you chip in a few duckets to get them over the hump?), Cole Crosby saved by Mickie D's fries and coke while racing across Jersey, a crew of friends running their inaugural Great North

Coming to you in this week’s Run Down, serving up a full plate of regional trail goodness including: On the Facebook Boards: VHTRC: An AJW Taproom iRF article on MMT as a Classic Ultra https://www.irunfar.com/2020/05/class…