October 2021

Weekly Rundown October 15, 2021 https://www.youtube.com/watch?v=_GqDXNYlhU0 In the Media CULTRA – Episode 158, 360 Miles on the Erie Canal with Trisha Ignatowski: https://cultratrailrunning.libsyn.com/158-360-miles-on-the-erie-canal-with-trisha-ignatowski After a 130 mile week in August, Jimmy Mac begins to consider running again. DC Peaks 50 a first-year event run in the Wasatch range outside of Salt Lake – Blizzard brought in 12” – 18” of fresh snow, stiff winds, and a drop in temperature. 70 participants

Weekly Rundown October 8, 2021 https://www.youtube.com/watch?v=zcPkv4SKhHQ In the Media This week’s PainCave Episode #95 dropped today and is “Twenty Questions with Matt Flaherty”. I’ve known Matt for quite awhile, recruiting him to run in the early and championship years of Cayuga Trails, and being lucky enough to have him back for several runnings. He’s a wonderful individual and I was really excited to see him have an incredible day

Weekly Rundown October 1, 2021 https://www.youtube.com/watch?v=lVv0Tzr2fU0 In The Media Checking back in with what’s shaking the Cultra Trail Running Podcast world, Episode 156 released on the 25th titled running your first 100 Miler with Crutch Lee. I haven’t listened to the episode but it’s not only no doubt entertaining, but may also provide some good tips on tackling a 100 from someone who’s tried and not always succeeded. https://cultratrailrunning.libsyn.com/156-running-your-first-100-miler-with-crutch-lee UltraSignUp


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