July 2022

"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996.  The book's details how people can become healthier, increase longevity, and reach their ideal weight by eating according to their blood type ( A+, A-, B+, B-, O+, O-, AB+, AB-). Naturopathic medicine emphasizes prevention and the self-healing process through the use of natural therapies. Natural therapies include nutrition, lifestyle counseling, and

“We like mud down here because we don’t have hills” Intro -  Welcome to the Delmarva Peninsula! Combining parts of Delaware, Maryland and Virginia into one region that some of the locals might call the “lower slower Delaware” as life slows down away from the hustle and bustle of big towns surrounding it-Sitting on the Maryland side of the Chesapeake Bay, and covering some of the

https://www.youtube.com/watch?v=Ys8gZ4nwQRA&t=1s This week's Trails Collective Live will hone in on two fine representations of BeastCoast running events from the weekend. Six03's Tom Hooper will dig in a bit with some of the top men and women from US Vertical Championship Loon Mountain including Dan Curts Amber Cullen Ferreira, Joe Gray, Alexander Lawson, and Rachel Tomaczyk. And we'll have the inaugural Ironstone Ultra Ben Mazur to dig

https://www.youtube.com/watch?v=SeTx_fmOZaI On Thursday's Live session we bring you voices from two of the most beautiful and brutal short mountain races in the country, Whiteface and the Mt. Marathon. We'll dig in with our National Mountain Running Champions Tabor Hemming and Andy Wacker, top BeastCoaster's Mason Coppi and Corey Dowe, as well as weave in our next Generation in Z'ers. We'll then turn towards Alaska connecting with

Exhalations fogging up thick-framed glasses. Traditional Chinese instrumental music. A peanut butter banana Clif bar. An evening sky with colors so elaborate and vivid, it looked like a tropical fruit. I have been on my fair share of runs at South Mountain Preserve, a local park maintained by a nonprofit wildlife conservancy. But this one, for whatever reason, was special. There are moments in life, few and far between,

Many runners are brand ambassadors these days.  With cool perks such as product discounts, free gear, and potential visibility (read: social media fame), all in exchange for helping to advertise a product they already believe in, it’s not surprising to see so many athletes gravitate toward brand ambassadorships. Companies that may use brand ambassadors to help market their products include those selling nutrition, running gear, shoes,

https://www.youtube.com/watch?v=WjJf2dCniR4 Join us this week as we dig into Many On the Genny, connecting with first time and winner Parker Weeks, as well as RD's Sheila and Eric Eagan. We'll connect with Caleb William Bowen and HollyAnn Swann on crushing it at West Virginia's Highland's Sky. And we'll check in with Max King and Sage Canaday on their Broken Arrow Iron Face efforts. Join us and


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