The Aid Station

Hydration and Endurance Performance Author: Lauren Burdick Miles and Macros Hydration plays an important role in your body’s functions – during exercise and day-to-day. Water is needed to maintain adequate blood pressure and it delivers blood to the brain, liver, and kidneys. If fluids are restricted your exercise performance can be negatively affected. During exercise fluid demands are higher so that oxygen and blood flow can be delivered to

Hello Trails Collective! My name is Lauren Burdick. I live in Fayetteville, NY with my husband and two doodles. I am a certified Nutrition Consultant and certified Running Coach.  Over the past year, my husband and I began a small business and I am now co-owner of Miles & Macros, LLC!  To have my passion become a business is a dream come true. We offer running