November 2022

“Ultrarunning is 10% physical and 90% mental.” How often have you heard that maxim? I recently heard a different interpretation: Rob Bell put it that sport is still 90% physical, but the 10% mental component is the key that unlocks the other 90%. Dr. Bell is Certified Mental Performance Consultant, a qualification registered with the Association of Applied Sport Psychology (AASP). Even for an engineer like

You’re at a holiday party, work, the grocery store, the DMV. You’re chatting with someone and they look at you as if you’ve just sprouted neon purple antennae. Their eyes pop with a mixture of fascination, disbelief, and a dash of concern. Your shy smile, your shrug, are already prepped for their next breathless statement. And there it is. They open their mouth and the


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