Winterize Your Run!
It’s still dark and you hear the wind howling outside your window. As you crawl deeper under the covers, you suddenly regret not taking advantage of that Black Friday treadmill sale a few weeks ago. Or the Cyber Monday sale that followed. Even with your eyes closed, you know the snow is blowing sideways at that moment. The forecast for this morning calls for temperatures
I’d already made use of a downed tree to ford a flooded section of trail, then gotten mauled by a set of 6x2 minute hill repeats. It was the first time I had ever sandwiched a workout inside of a steadier effort rather than just the typical warmup and cool down format. On top of that, this was Sunday - long run day - and