Trails Collective Live | April 26, 2022
Trails Collective Live | April 26, 2022 https://youtu.be/UwpdI1vB9l0 This week on TC Live: Leah Yingling on nabbing a Golden Ticket at the Canyons 100k, Leslie O'Dell and McLane Grow on the Promise Land 50k+, Rob Cummings on the Leatherman's Loop 10k, Jill Dennes and Jared Burdick on the Hyner View Trail Challenge, and Brian Vanderheiden and Jared Burdick diving into Breakneck Point Trail Marathon Predictions. Join us!!
The Aid Station: Hydration and Endurance Performance
Hydration and Endurance Performance Author: Lauren Burdick Miles and Macros Hydration plays an important role in your body’s functions – during exercise and day-to-day. Water is needed to maintain adequate blood pressure and it delivers blood to the brain, liver, and kidneys. If fluids are restricted your exercise performance can be negatively affected. During exercise fluid demands are higher so that oxygen and blood flow can be delivered to
HollyAnn’s Gorge 100k Race Recap
Pre-race thoughts: Nearly a year and a half that I’ve been apart of the sport of trail running. This sport is raw, gritty, relentless but immensely rewarding. Running has always been an integral part of my life but nothing yet has touched the joy that I feel as I venture off the asphalt and sidewalks. The quiet of the woods, the burn of a climb, the
Mason Coppi
I’m Mason Coppi. I started running in 2011 and immediately fell in love with the sport. I love running’s challenges, endorphin highs, simplicity, and community. Now I want to give back to the community that has been so supportive of me by helping others on their own running journeys. In college, I practically majored in running, earning a B.S. in Health Sciences at Furman University. For
Sawyer Magnett
My name is Sawyer Magnett and I am so excited to be a part of the Trails Collective! I was born in Arizona and moved to Virginia last year to study at Liberty University. I am a 20 year old who recently got into ultra running and have loved it ever since. I have a strong background in competitive sports and played club soccer my
Ellie Pell
My name is Ellie Pell and I started running after college after moving to GORGES Ithaca NY where I currently reside. My trajectory is pretty standard, tried a few half marathons and then a full marathon in Buffalo in 2016. After that I was encouraged by my mentor Ian Golden to try a 50k. I have toggled back and forth between road marathons and trail
Matt Lipsey
I go by many names, but just don't call me late for supper. 2018 SkyRunning and 2019 USA snowshoe team member. The sun is my favorite drug.
Amelia Kaufman
I grew up in the lovely town of Ithaca, NY and had an active childhood running track and cross country and exploring the many local trails. Then attending college in Vermont, I discovered ultrarunning and signed up for my first ultra in my sophomore year. Since then, I’ve entered many ultras and trail runs and can’t seem to stop! I also dabble in road events,
Michael Dubova
I grew up near Crozet, Virginia with the South District of Shenandoah National Park as my backyard. I first started running when I was about 14 years old, as I was on a self-imposed mission to map out as many trails and logging roads as possible. This led to a passion for mapping out mountain streams as “trails to explore” which lead to my passion
Cole Crosby
My Name is Cole Crosby and I am a proud "Beast Coast" athlete, multi-day runner, and US snowshoe national team member that currently resides in the small little state of Rhode Island. I love to say that the "biggest things come in the smallest packages" and Rhode Island continues to be an incredible training ground for all of my endurance pursuits. From the hills to
