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Sayard Tanis Coaching

Sayard Tanis Coaching

With top finishes in mountain races throughout the Northeast, Sayard lives her passion for playing on the trails of the Northeast. As a coach she can assist you in laying out and sticking to a pathway to achieve your fitness goal or “A” race. Coaching runners of all levels for trails, roads, mountains, and ultras. Train with purpose, reach your potential, crush your goals.

Christa Benshoff videography bensound.com on music, Michelle Benshoff in the run clips

Connect with Sayard via Iceempress444@gmail.com

Instagram: iceempresscoaching444

Twitter: iceempresscoaching

Facebook: Ice Empress Coaching

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