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	<title>Trails Collective | Sayard Tanis | Activity</title>
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				<title>Sayard Tanis posted an update: Completed the Virtual Colorado Trail Challenge as a relay [&#133;]</title>
				<link>https://trailscollective.com/activity/p/161/</link>
				<pubDate>Tue, 07 Jul 2020 18:53:49 -0400</pubDate>

									<content:encoded><![CDATA[<p>Completed the Virtual Colorado Trail Challenge as a relay team of 3-&#8220;Quarantine Queens&#8221;.  500 miles 114,000 gain June 1-23.</p>
<p>Next up is the Clear Creek Ultra Fest.</p>
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				<title>Sayard Tanis&#039;s profile was updated</title>
				<link>https://trailscollective.com/activity/p/95/</link>
				<pubDate>Thu, 04 Jun 2020 02:37:54 -0400</pubDate>

				
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				<title>Sayard Tanis replied to the topic Homemade Nutrition? in the forum Healthy Eating</title>
				<link>https://www.trailscollective.com/topic/homemade-nutrition/#post-27242</link>
				<pubDate>Thu, 04 Jun 2020 02:20:40 -0400</pubDate>

									<content:encoded><![CDATA[<p>Some of my friends and athletes use the book Feed Zone Portables for recipes of on-the-go real food snacks/fuel for long runs and races. They have had a lot of success switching to these recipes instead of using processed snacks or gels for fueling. There are also gluten-free and vegetarian recipes in the book, which fits their health and&hellip;<span class="activity-read-more" id="activity-read-more-94"><a href="https://www.trailscollective.com/topic/homemade-nutrition/#post-27242" rel="nofollow ugc">Read more</a></span></p>
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				<title>Sayard Tanis posted an update: Hoping to complete the SkyRunner Virtual World Series and the [&#133;]</title>
				<link>https://trailscollective.com/activity/p/57/</link>
				<pubDate>Sat, 23 May 2020 20:46:11 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hoping to complete the SkyRunner Virtual World Series and the Rocksylvania Remix Virtual Series in the month of June.</p>
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				<title>Sayard Tanis became a registered member</title>
				<link>https://trailscollective.com/activity/p/40/</link>
				<pubDate>Fri, 15 May 2020 15:26:10 -0400</pubDate>

				
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