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	<title>Trails Collective | Ian | Activity</title>
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				<title>Ian replied to the topic Midstate Trail - Rocksylvania Challenge 93k!!!!! in the forum Pennsylvania</title>
				<link>https://trailscollective.com/topic/midstate-trail-rocksylvania-challenge-93k/#post-27265</link>
				<pubDate>Tue, 09 Jun 2020 02:03:03 -0400</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ll ping Eric and get him to weigh in with a bit of beta&#8230;.</p>
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				<title>Ian replied to the topic Fastest Ultra In Northeast? in the forum General</title>
				<link>https://trailscollective.com/topic/fastest-ultra-in-northeast/#post-27263</link>
				<pubDate>Sat, 06 Jun 2020 04:46:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Good consideration on the variation. Easy to quickly fry the same muscle groups without it if you&#8217;re not that top tier wicked speedy and fit individual. Seems the BOB events don&#8217;t necessarily draw the crowds going after speed&#8230;more those seeking endurance punishment. Green Lakes does flow, but has some short ups mixed in to slow things a hair.&hellip;<span class="activity-read-more" id="activity-read-more-97"><a href="https://trailscollective.com/topic/fastest-ultra-in-northeast/#post-27263" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ian replied to the topic Homemade Nutrition? in the forum Healthy Eating</title>
				<link>https://trailscollective.com/topic/homemade-nutrition/#post-27262</link>
				<pubDate>Sat, 06 Jun 2020 04:42:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>Maybe we should put together a trail weekend for next year where creating endurance concoctions at home is a core piece of the weekend. In the interim&#8230;get those friends on here Sayard and have them share some of those recipes. </p>
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				<title>Ian started the topic Running with the Legends in the forum Training Tips</title>
				<link>https://trailscollective.com/topic/running-with-the-legends/</link>
				<pubDate>Wed, 27 May 2020 03:31:08 -0400</pubDate>

									<content:encoded><![CDATA[<p>One of my favorite running books of all time is Running with the Legends. If were were to work on a volume 2 on that theme, both outside of trail, and specifically one on Trail Runners&#8230;who are your top picks for all time trail runners to get a rich bio snapshot, info on their favorite race experience, and core workouts along the way? Let&#8217;s keep&hellip;<span class="activity-read-more" id="activity-read-more-78"><a href="https://trailscollective.com/topic/running-with-the-legends/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Ian started the topic Six Degrees? in the forum General</title>
				<link>https://trailscollective.com/topic/six-degrees/</link>
				<pubDate>Wed, 27 May 2020 03:25:51 -0400</pubDate>

									<content:encoded><![CDATA[<p>Nominations for the Trails Collective regional coverage area runner most qualified to challenge Kevin Bacon on having less than Six Degrees of separation from any trail runner in the same region, of any year? And for bonus points&#8230;to Bacon himself? Ben Nephew, Kasie Enman, Greg Loomis, Debbie Livingston, the youngster Matt Lipsey?</p>
<p><a href="https://trailscollective.com/wp-content/uploads/2020/05/6-degress-of-Ben-Nephew.jpg" rel="nofollow ugc"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20169'%3E%3C/svg%3E" alt="" width="300" height="169" data-lazy-src="https://trailscollective.com/wp-content/uploads/2020/05/6-degress-of-Ben-Nephew-300x169.jpg" /><noscript><img loading="lazy" src="https://trailscollective.com/wp-content/uploads/2020/05/6-degress-of-Ben-Nephew-300x169.jpg" alt="" width="300" height="169" /></noscript></a></p>
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				<title>Ian started the topic Homemade Nutrition? in the forum Healthy Eating</title>
				<link>https://trailscollective.com/topic/homemade-nutrition/</link>
				<pubDate>Wed, 27 May 2020 03:00:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>Years ago we brought the Skratch Labs cookbook into the shop&#8230;and our house. Some solid homemade endurance nutrition ideas.</p>
<p><a href="https://trailscollective.com/wp-content/uploads/2020/05/Feedzone-cookbook.jpg" rel="nofollow ugc"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20225%20225'%3E%3C/svg%3E" alt="" width="225" height="225" data-lazy-src="https://trailscollective.com/wp-content/uploads/2020/05/Feedzone-cookbook.jpg" /><noscript><img loading="lazy" src="https://trailscollective.com/wp-content/uploads/2020/05/Feedzone-cookbook.jpg" alt="" width="225" height="225" /></noscript></a></p>
<p>What&#8217;s your go-to or suggested concoction for endurance nutrition if making it on your own?</p>
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				<title>Ian started the topic Fastest Ultra In Northeast? in the forum General</title>
				<link>https://trailscollective.com/topic/fastest-ultra-in-northeast/</link>
				<pubDate>Wed, 27 May 2020 02:54:03 -0400</pubDate>

									<content:encoded><![CDATA[<p>Let&#8217;s get some threads started.</p>
<p>Votes for fastest Ultra Distance event, or course, in the Northeast? And, do you think there&#8217;s a correlation between fastest, and best for beginners?</p>
<p>I&#8217;m a bit biased, but I&#8217;ll start the nominations with the Water Gap 50k.</p>
<p><a href="https://trailscollective.com/wp-content/uploads/2020/05/WaterGap-runner-1.jpg" rel="nofollow ugc"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20225'%3E%3C/svg%3E" alt="" width="300" height="225" data-lazy-src="https://trailscollective.com/wp-content/uploads/2020/05/WaterGap-runner-1-300x225.jpg" /><noscript><img loading="lazy" src="https://trailscollective.com/wp-content/uploads/2020/05/WaterGap-runner-1-300x225.jpg" alt="" width="300" height="225" /></noscript></a></p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
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